It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.

Setting an intention refers to thinking about how you want to live, engage in the world, and get the most out of your life while looking towards the future.

During this time of the holiday season, please take the time to not only have good self-care, but please remember those who have lost so much. Try to find that balance for yourself.